Amount of Isoleucine in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
In 100 g (Grams) of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) there is 0.404 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is a type of Baked Products. The most significant nutrients in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) are listed below.
Water
|
32.6 g
|
32.6%
|
Energy (calorie)
|
275 kcal
|
|
Energy (joule)
|
1151 kJ
|
|
Protein
|
10.5 g
|
10.5%
|
Total lipid (fat)
|
1.6 g
|
1.6%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
53.4 g
|
53.4%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.36 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
101 mg
|
0.10%
|
Sodium, Na
|
534 mg
|
0.53%
|
Zinc, Zn
|
0.88 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.54 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.163 mg
|
|
Riboflavin
|
0.052 mg
|
|
Nutrients in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)